This season we are lucky enough to have a terrific new sponsor in Jo King Training.

Jo will be running Monday Night sessions for all players over the preseason, from 5.15pm - 6pm on the Polwarth Oval in front of the ‘Suns’ sign.

These sessions are for all players, both Football and Netball, from U13 and up and no cost to the players.

The sessions will involve strength, running, circut training and boxing. They are completely flexible, so if there is something the players would like to focus on, please just chat to Jo or Nathan and they can customise a session.

The first Session is on the Public Holiday Monday March 9th and will continue until season start. From there the Club and Jo will assess players needs during the season.

Get Involved an come along.

Contact admin@surfcoastsuns.com for further information